GIRYA GRIPS X GIRYA GATO

Eternal Sunshine of the Kettlebell Mind - The Essential Girya Guide Vol 1

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A four week beginner kettlebell program designed for people who want to learn how to use kettlebells properly, with good form and technique, right from the start. Become brilliant at the basics and the sky's the limit. 🚀 

This course covers the following kettlebell basics:

  • warmups
  • mobility drills
  • deadlifts
  • swing variations
  • cleans
  • press variations
  • squat variations

Week One covers all the basics, getting you ready to start putting things together to form a kettlebell workout and/or training session. 

Weeks Two, Three, and Four get you moving with beginner workouts and training sessions.